Energy Shrine

  • Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better
    by petra-admin on March 31, 2025 at 10:44 am

    It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or even something as simple as letting your bare feet touch the earth. This is known as grounding or earthing, and while it may seem too simple to make a

  • Refined vs. Unrefined Avocado Oil: Which One Should You Use (and When)?
    by petra-admin on March 18, 2025 at 1:15 pm

    Should You Use Refined or Unrefined Avocado Oil? I mean, usually, everything unrefined is better and healthier, right? Less processing, more nutrients—it just sounds like the obvious choice. But is that really the case with avocado oil too? I decided to look into this, and yes, unrefined avocado oil does have more nutrients than the

  • Should You Drink Ginger Tea for Kidney Health? What Science Says
    by petra-admin on March 6, 2025 at 1:02 pm

    Ginger tea is one of those drinks people either swear by or question. Some say it’s great for digestion and inflammation, but what about your kidneys? Is it helpful, or could it do more harm than good? Is Ginger Tea Good For Your Kidneys? For most people, ginger tea is safe for the kidneys—and it

  • How Much Protein Is in Avocado Toast? (And Easy Ways to Boost It!)
    by petra-admin on February 22, 2025 at 8:01 am

    I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a surprising amount of protein! Now, it’s not as protein-packed as eggs or chicken, but it still adds to your daily intake. If you use whole wheat bread with half a medium avocado, you’re looking at

  • How to Prevent Tennis Elbow (and Recover Faster If You Already Have It!)
    by petra-admin on February 15, 2025 at 4:09 pm

    Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you’ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper

  • Beetroot vs Radish: What’s the Difference and Which One Is Better for You?
    by petra-admin on February 7, 2025 at 2:06 pm

    Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first glance—both are round, root vegetables, and both come in vibrant red varieties. But that’s where the similarities end. These two veggies are not the same. Beets have a naturally sweet, earthy taste and a smooth texture when cooked, while

  • Best Air Purifiers in the UK for Managing Asthma
    by petra-admin on January 23, 2025 at 10:56 am

    Recently updated on January 26th, 2025 at 08:15 pmI’ve been toying with the idea of getting an air purifier for my home for quite some time now. Life always seemed to get in the way, and I never quite got around to doing proper research—until recently. You see, I suffer from asthma, which is thankfully

  • Is Garlic Bread Healthy or Unhealthy?
    by petra-admin on January 1, 2025 at 9:06 pm

    Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how healthy is it? Sure, garlic is good for you, but what about the butter and bread? I decided to find out by looking into the ingredients and nutritional values from

  • Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype
    by petra-admin on December 25, 2024 at 5:53 pm

    If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or even as an ingredient in recipes. But recently, I came across something I hadn’t paid much attention to before: grass-fed yogurt. It’s not the kind of thing you see in every supermarket (at least not

  • Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty
    by petra-admin on November 28, 2024 at 1:20 pm

    Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting your glutes in all the right ways while strengthening your legs and core. But here’s the thing: not all squats are created equal. Some work your glutes harder than

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